Safe Shoveling Tips to Avoid Winter Injuries

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Winter in Manitoba often means shoveling snow. While it’s a necessary chore, improper shoveling can lead to injuries like back pain, muscle strains, or even more serious conditions. At River East Chiropractic, we want to help you stay safe and injury-free this season with these simple shoveling tips.

1. Warm Up Before You Start

Treat shoveling like a workout. Stretch your back, shoulders, and legs before heading out. A short walk or gentle movements can help loosen your muscles and prepare your body for the task.

2. Use the Right Tools

Choose a shovel that’s the right size and weight for you. An ergonomic shovel with a curved handle can reduce strain on your back. Avoid shovels that are too heavy or require excessive lifting.

3. Lift Smart, Not Hard

When lifting snow, bend your knees and keep your back straight. Use your legs to lift the weight instead of your back. Avoid twisting your torso while throwing snow; instead, turn your whole body.

4. Push, Don’t Lift

Whenever possible, push the snow to the side instead of lifting it. This reduces strain on your back and shoulders.

5. Take Breaks

Shoveling can be physically demanding, so take breaks every 15-20 minutes to rest and hydrate. Overexertion increases the risk of injury.

6. Seek Chiropractic Care for Pain or Discomfort

If you experience pain or stiffness after shoveling, chiropractic care can help. At River East Chiropractic, we provide adjustments and therapies to relieve strain, restore mobility, and prevent future injuries.

Looking for a chiropractor near me to help with winter-related injuries? Visit us at 1187 Rothesay St. We’re a chiropractor open late and a chiropractor open weekends, ensuring you can get care when you need it.

Call us today at 204-334-3334 or visit rivereastchiropractic.ca to book your appointment and keep your body in top condition this winter.

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